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What if doing your best work didn’t require sacrificing your health to get there?
Vital Work explores the connection between how we live, how we work, and how we perform. Each episode, New York Times bestselling author and physician Dr. Partha Nandi sits down with leaders, experts, innovators, and changemakers to uncover what helps people think more clearly, lead more effectively, and build lives and careers that last.
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EXPERT CONVERSATIONS
Deep dives with leaders and changemakers.
SCIENCE-BACKED INSIGHTS
Evidence-based strategies for better living and performance.
MIND & BODY CONNECTION
Practical tools to optimize your health, work, and life.
PERFORMANCE FOR LIFE
Build clarity, resilience, and long-term success.
PERFORMANCE FOR LIFE
The premise
We’ve been taught to treat energy, focus, stress, sleep, health, leadership, and performance as separate problems. They’re not.
Your brain and body come to work with you every day. Vital Work looks beneath the surface of performance to explore the biology, behaviors, environments, and relationships that shape how we show up.
No hustle culture. No quick fixes. Just meaningful conversations about how people can work better without sacrificing themselves in the process.
Science · Leadership · Health · Human performance
The archive
What we explore
Vital Work goes beyond productivity hacks to ask bigger questions.
The archive
Dr. Partha Nandi has spent his career helping people understand that health isn’t separate from the rest of life. It shapes how we think, connect, lead, and perform.
As a practicing physician, health correspondent, author, and organizational health expert, Dr. Nandi brings science out of the clinic and into the places where people actually live and work.
On Vital Work, he brings that perspective into candid conversations with people who are changing how we think about health, leadership, work, and human performance.
Bestselling author
Practicing physician
Countries reached
The book
The podcast is just the beginning.
Dr. Nandi’s upcoming book, Vital Work: How Your Biology Shapes the Way You Think, Lead, and Perform, reveals the science behind sustainable performance and a practical framework for changing the way we work.
Coming April 2027
Be a guest on Vital Work
We’re looking for thoughtful leaders, researchers, physicians, entrepreneurs, athletes, authors, and changemakers with ideas that can help people live, lead, and work better.
If you have a story, body of work, or perspective that belongs in the Vital Work conversation, we’d love to hear from you.
Newsletter
New conversations. Practical insights. Better ways to work and live. Join the Vital Work community and get new episodes, ideas, and resources delivered to your inbox.
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Vital Work
The connection between how we live, how we work, and how we perform. Hosted by Dr. Partha Nandi.
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